Simone Biles, Joey Julius, Jim Thorpe and Mental Strength

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Simone Biles, arguably the best female US gymnast ever, decided to quit the competition at the Tokyo Olympics.  This decision was as celebrated as if she had won gold and that caused some conservative friends to protest.  The bulk of the criticism having to do with the glowing coverage of this choice.  But then there was a lot that was aimed at her personally, calling her a deserter, “an entitled, weak, brat,” and part of the “participation trophy” behavior. 

While I won’t call what she did stunning or brave, I will also withhold any sort of hard judgment concerning her.  Maybe it was the right decision?  If she isn’t feeling up to the task then it might be good to allow the next one up to fill the spot on the team?

Given that it was leaked, back in 2016, that Biles uses Adderall, a common stimulant used to treat ADHD, and banned by the Olympics, it is little wonder she is out of sorts.  That’s a strong drug, in the methylamphetamine class, and going off of it could severely hamper a person mentally.  Many people (conservatives, in particular) do not understand how much their mood and level of ambition are predetermined.  During my brief stint using Adderall, I learned a lot about how easy it is to get things done when you have complete focus  The withdrawal is something fierce too.  For me it left a dead inside, can’t get out of my own way, feeling when in withdrawal. 

So, rather than an indictment of Biles, this may be a concern about how we deal with life in the United States.  Whereas previous generations and most people in the world cope without drugs, the US is very drug dependent.   The US, in fact, is the world leader in prescription drug usage.  The US produces and uses about 85% of the world’s methylphenidate.  Rather than overcome by internal means, learning coping skills, or building mental strength by simply getting up and after it, we are relying on the take a little pill solution to problems.

Then again, we can’t know if Biles would ever be competing at this level without Adderall.  But we do know that she has had many things to overcome.  She has worked very hard to get to where she is.  She has endured a childhood of hunger and sexual abuse too.  This is why I’m not going to join anyone in calling her weak or anything else.  Unless someone has competed at the highest levels of gymnastics and knows a little of the commitment and strength it takes, then it may be best to leave judgment to those who have been there and done that.

That said, the question of whether we are getting mentally weaker is worth looking into, but first another athlete’s story…

A hard-hitting and short career

Joey Julius stormed onto the college football scene with his big boot and his hit stick tackles. 

Kickers are not generally known for their toughness.  It is typical that they hang back and play safety on the kick coverage.  It is expected that they might try to run the play out of bounds or go for a feeble attempt at the runner’s ankles.

Moment before impact

But that wasn’t Julius.  He was a big boy, 260lbs, and very quickly became a Penn State fan favorite with his ferocious coverage team collusions.  He was a walk-on and seemed to be ready to entertain for years to come.  Yet, right as his fame rose, he disappeared.

It certainly was disappointing for me, as a fan, to see this exciting and unique player off of the roster. And, of course, I had to ask why. For me being able to start for a college football team would be an amazing privilege and never something I would pass up. However, as one who saw my own cousin, a 6′-8″ 320lb lineman, confident as he was going in, get bogged down with injuries and the pressure of college life, end up off the team after one season, I understood that it isn’t an easy thing to be an athlete at that level.

As it turns out, Julius, despite his new celebrity, still struggled with body image issues and binge eating disorder. For all his success on the field, and the acceptance it brought, he felt he was not as he was supposed to be, was overcome by anxiety, depression, and suicidal ideation.

As for toughness?

I know for certain, at least at my own size and strength, I wouldn’t run full speed into a division one athlete. So it would be hard to call Julius a weakling. As with Biles dropping out, their fame and athletic pursuits, our want of entertainment, all come secondary to their well-being and only they know what is right for them.

I wish him well.

My own story of quitting early…

I was picked to be on the church council late last year.  My congregation is small, yet a serious responsibility and, in my mind, an honor.  I had planned to serve out my full-term and was even a little excited.  It was the first time I would serve in a leadership position.  I had not been so much as a youth officer in my old denomination and it did bother me a little.  That said, I’ve never sought out mundane administrative duties, so being overlooked for the role wasn’t that big of a deal either.  Nevertheless, I took the reminders of Father Seraphim to heart, that we were to be an example to the rest of the church, and that would eventually lead to me resigning my post.

I would love to see myself as being mentally strong and might be in some regards.  However, the death of Uriah had taken an emotional toll and I really was not feeling up to the task of being a council member.  I was simply not putting in the kind of energy that I thought would be right for the position and started to have second thoughts after the first couple of meetings.  So I shared these thoughts privately with sub-deacon Anthony, who graciously responded, but then decided to continue the course.  However, that resolve did not last long.  The next meeting, for whatever reason, I was just feeling very discombobulated and even angry, it didn’t make any sense.  It was at that point that I decided to send Father a message to ask if it was okay to resign and he accepted.

It was embarrassing to me. 

As Jesus said, concerning discipleship:

Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it? For if you lay the foundation and are not able to finish it, everyone who sees it will ridicule you, saying, ‘This person began to build and wasn’t able to finish.’  “Or suppose a king is about to go to war against another king. Won’t he first sit down and consider whether he is able with ten thousand men to oppose the one coming against him with twenty thousand? If he is not able, he will send a delegation while the other is still a long way off and will ask for terms of peace. In the same way, those of you who do not give up everything you have cannot be my disciples.

(Luke 14:28-33 NIV)

Yes, perhaps the death, after a year hoping for a miracle, presented an extenuating circumstance.  But then everyone on the council has their own crap to deal with and some of them possibly more than me.  With a combination of perfectionism with some laziness, I had taken the easy way out.  Sure, it was good that I took my job seriously enough that underperformance was an issue.  And I knew when I agreed to the position that I wasn’t going to be a flawless participant.  Furthermore, I don’t quit my day job because of a bad day or even months of struggle.  So maybe it was all simply an excuse as soon as things got tough? 

I do know this, my replacement on council is an elderly fellow who probably should be enjoying his retirement rather than pick up the pieces for this me-first generation.

Is weakness a choice?

There is a character issue to be considered.  I’m the guy who can show up to work, in absolute agony, head ready to explode from an infected tooth, because someone has to do the job. 

Diminished capabilities or not, I understand that my participation in the group effort makes a difference and also that my paycheck depends on showing up.  In other words, maybe my quitting council was a sort of self-indulgence, or willing fragility, rather than an absolute reflection of my true ability to complete the task?

Sounds harsh. 

But then it is part and parcel of my generation’s ‘authenticity’ at all costs mindset.  We cast this as being strength, the “you do you” mantra is repeated often.  Still, it is also likely costing our greater potential when we choose to quit because of feelings of inadequacy or our lack of mental fortitude.  The idea of “fake it until you make it” does not exist because other generations had it easier than we do.  This learned helplessness, while comfortable, is essentially a self-fulfilling prophecy and keeps many people from ever reaching their full potential.

The name Jim Thorpe comes to mind. This Olympic athlete, the first of Native American heritage to win gold, was an incredible story of mental toughness. While in competition, having had his shoes stolen, he found a mismatched pair of shoes in the garbage—used an extra sock on one foot to make it work—and went on to win a couple of gold metals in this hasty arrangement. This is a man who had every excuse to give up. Have you ever try to run, let alone compete at the highest level, in shoes that don’t fit?

The true GOAT

It would be worthwhile to read up on Thorpe, compare what he endured to the stories of Biles, Julius, and my own, then draw some conclusions. Perhaps the reality is that we could and we simply didn’t? In other words, we made a choice, picked an easier path, and missed an opportunity for growth?

My grittier moments…

I’ve had many setbacks in my life. I started struggling for breath, as a preemie, was a slow developer physically and late bloomer otherwise. Opportunities were often behind me before I even realized I should be seeking them.

I don’t recall, it was relayed to me, but apparently an elementary school teacher had told my mom about an incident, during a math test, where I jumped up beside my desk and screamed. Why that shy child would make such an outburst? Well, probably because I was so frustrated, trying so hard to focus, full of anxiety, and was barely able to do the work.

Obviously, like my eldest sister who blazed her path, I was driven. But, unlike my sibling, who could put her mind to something and do it, I would be overcome with my perfectionism and eventually defeated in various pursuits by my fear and doubt. The most crushing of those being my inability to pull myself together when things became uncertain in romantic hopes.

That’s not to say that my sheer will and determination gained me nothing. As a 112lb senior, I started and finished a season of football. I’ve comeback, on a couple of occasions, from injuries that might have caused some to put an end to their fitness regime. I had even walked in faith, against the odds, to pursue the impossibly, to the point that I became mentally ill and had nothing left to give. I’m still here.

At times I hated whatever made me want to keep going despite these setbacks. My mind, like Job’s wife, telling me “curse God and die.”

Fortunately, unlike many in this age that loves victimhood, I had a mom who would not let me slack off or quit. Sure, she could never do the work for me. But she could have easily nurtured me to death by catering to her poor Joel. I was a trouble child, especially as a teen, a tortured soul, someone always stuck in the mud, spinning his wheels as dreams sped away and vanished over the horizon. I didn’t actually know how to grow up or be independent. I would still be living at home had my mom allowed it. She didn’t.

Nobody is born ready to soar, not even a bird!

The idea of a home mortgage had terrified me. Could I make the payments? What if I could not pay it back? It was too much for me to do voluntarily, without that push, because I didn’t have the mental strength. And yet, when the time came, when I finally did sign the papers, not only did I pay off the loan, I actually paid it off in half of the time!

Incidentally, it was this that made me more confident when facing the impossibly, that Mennonite female interest to end all, and also totally upended me when she said, “you’re thirty years old living in Milton.” In one sentence she had destroyed the meaning of the entire struggle up to that point.

Nevertheless, even then, when I stopped eating and holed up in that cracker box house, wishing to die. It was my parents, especially my mom, who continued to push. Yes, there was comfort and consolation, time given for me to grieve, rest and collect myself again, yet never coddling or agreement with my despair.

It is absolutely terrifying for me to imagine what I may have become had I quit the first time things required digging deeper. I mean, I would have likely died in that plexiglass box—the isolette—had I not been a fighter, had my physician uncle given up, etc.

Not to mention had my mom decided pregnancy was too much for her or my grandparents lacked the commitment of marriage.

Life is tough.

We would not get very far if we make quitting when things don’t go our way into a habit. That is why we should be concerned about the new turn towards making heroes out of those who do not finish. Sure, there are reasons to quit, to avoid injury or whatever, but when it is simply an excuse for not putting forth effort? That’s a problem.

Build strength—Do not coddle weakness

Our culture, sadly, is coddling many to their own detriment. Many young adults live as overgrown children, unfulfilled, because they’re encouraged to be mentally weak and their needs are being provided. By contrast, I’ve seen an Amish toddler herd cows, Chinese toddlers can cook meals, and humans have an amazing ability to rise to the challenge.

It is a sad day when we go from honoring strength, that hard work it requires to achieve greatness, to celebration of weakness. It is basically a suicide pact, a death spiral, and makes thriving impossible. By telling people that they’re unable, that quitting is okay, we are doing them a lifetime of harm. We are currently at a crisis point it is not sustainable to go the direction we are going.

We need more heroes like Jim Thorpe now more than ever. The future of our species depends on it. However, this mental toughness, it doesn’t start (or end) with elite athletes on the world stage. It means having the courage to get up and go again, despite our feelings, and repeat as many times as necessary until we’re able to overcome. There is no pill, no magic solution, only learning not to make excuses and push on.

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Going Through the Motions

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The phrase “going through the motions” usually implies a half-hearted or insincere effort.

It is most often used for circumstances when we want people to be engaged and enthusiastic, but instead we see vacant expressions, a sea of zombies. And, like an old high school football coach screaming in the locker room at his sleepwalking athletes, we plea to the listless bodies: “Let’s show some life out there!”

There also seems to be an expectation, at least in the contemporary Western church, that a worship service should be a sort pep rally event, where anything short of people jumping over pews and shouting “hallelujah” is a disappointment.

Many, in defense of their preference for a lively experience, cite David’s dance (2 Samuel 6:14-15) as a proof-text and prescription. They treat this fist-pumping, near-naked and completely undignified affair as a sort of standard. However, this perspective neglects something very important and that something being context of this over-the-top expression.

That context?

Literally a once in a lifetime event.

The most sacred object of Jewish worship, the “ark of the Lord,” the physical manifestation of God in their midst, was being returned to Jerusalem. Recall the ark had been lost for a generation, captured by the Philistines (1 Samuel 4:11) and, though back in Israel, had never returned to Jerusalem. Of course this was a joyous occasion, a reason for great exuberance, the glory of God was being restored!

Revive Us…Again?

Those raised in a revivalistic setting often seek after an emotional experience. Unfortunately this is often the spiritual equivalent empty calories, something that feels good but lacks real substance of change, a momentary high often followed by a corresponding crash—a crash of equal (or greater) proportion to the energy boost that leaves many feeling more defeated in the end.

I made the mistake, in one of the most vulerable times of my life, of attending an Evangelical “tent meeting” outside of a nearby town. By chance, coincidence or divine appointment, the ‘impossibility’ (that person who became the physical representation of my inability to find a place in the Mennonite culture and not someone I had wanted to see in that particular place) had decided to attend. Not only that, but the ushers of this event, obviously not knowing of my personal struggle, seated her right in front of me.

Her presence there, combined with a sermon about faith and Peter’s walking on water before slipping under the waves of doubt, was the perfect storm for upheal. The manipulative tactics worked. My body began to shake and, after a few choruses of those familiar “altar call” hymns, I got to my feet and walked to the front of the congregation. Soon I would be wisked away by an earnest young gentleman, who offered to listen, prayed with me, and even checked in a couple times in the weeks after.

But the revival effect was very short lived. A day or two later, after that fleeting moment of assurance, I plunged back into my living hell. That exhausting emotional rollercoaster, the fleeting hopes of resolution followed by soul-crushing deep despair and longing for death, day in and day out, did not end. What happened that night was nothing but a false hope, it left me only more confused, more disappointed and desperate.

What finally did work to bring back some stability of mood was an Adderall prescription. That drug, an amphetamine, is prescribed for attention-deficit disorder and yet did wonders for my anxieties as well and was wonderful while it lasted. The morning after starting this, I woke up with music in my ears and the thought, “wow, this must be what it feels like to be Betty Miller!” It felt like a miracle. My mind stopped spinning in circles. I had confidence because I didn’t think, I simply engaged.

Ultimately, even after going off the drug for various reasons (including my inability to sleep) the effect of that experience was long-term. It is actually what gave me the reprieve needed to launch this blog, Irregular Ideation, and showed me some of the potential that I always knew I had and somehow could never realize. The revival meeting, on the other hand, was simply another episode that convinced me that the religious system I was a part of lacked a critical component and was only useful in that it led me to look elsewhere for answers.

The Cure For Chaos…

There is a big push in our time for spontaneity and casualness. Those trying to bring emotional energy back into worship attempt to accomplish that end by changing up the program. The assumption being that this change of window dressing (or rearranging of the deck chairs) is the key to spiritual renewal and confuse the commotion of the change with something of real spiritual value.

Unfortunately, the ‘pump’ is nearly always followed by the dump. More and more young people are losing interest in the shallow, ever-changing, consumer Christianity of their parents. For some this chaotic environment, supposed to keep them interested, provides them with no escape, no means to be in awe of God, and only feeds their confusion. Not everyone can jump and shout on cue—especially not when there are better adrenaline rushes to be had elsewhere.

What if I were to tell you that worship is about orienting ourselves towards heaven, not our personal preferences?

What if I were to tell you that church is a sanctuary, not a stadium?

It was only after attending a liturgical service that I realized the things missing from the form of worship that was familiar to me. Shockingly, it is in going through the motions, by worshipping in the manner similar to heavenly worship, that I’ve been most profoundly moved. Ironically, despite the order, despite the mundane moments of going through the same old routine, there is also a peace that comes by participating in worship passed down from ancient times.

But, more than that, it is trotting this well-worn path that the practice leads something wonderful beyond words. A cousin of mine, Michael Logen, a professional musician and song-writer out of Nashville, once told me that the key to good art is consistency of practice. In other words, instead of only writing when feeling inspired, he encouraged me to set aside time to write every day and it was in this “going through the motions” that our moments of inspiration could be most fully realized.

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.” (Bruce Lee)

In this age of instant gratification and ‘worship’ that amounts to emotional pornography, many run from one ‘spiritual’ experience to the next, and miss out totally on the real need of their heart. Tragically, in their constant running from one temporary fix to the next, they miss out on the opportunity to practice a worship that is not centered on them, their whims, and eventually no amount of gimmick will fill that void. No, repeating the same routine, in worship and prayer, will not transform a heart. That said, neither will constantly changing things up.

Sure, there is a time for the emotional display and recklessness of king David. However, there’s probably a good reason why worship at the temple in Jerusalem was orderly and patterned. Like an athlete who goes through the motions, repeating the same routines of exercise and practice to be ready for game time, we too benefit from a worship that doesn’t conform to our own expectations—rather preparers us for a life that requires less spontaneity and more stamina.

Sometimes just showing up, regardless of how we feel, is enough.